"Coping with Anger" Seminar

revised: 26.04.2012

Speaker: MA Psychologist Gökçen Yıldız
Date: May 7, 2012 Monday
Time: 12:00-13:00
Place: Kuştepe Campus, KS-5
 
Anger is the essential part of our survival mechanism. Accurate channeling of anger or expressing it in a constructive way rather than suppresing and eradicating this feeling saves life, expands our living space and makes us free. For the individual to experience his/her anger, which is a natural emotion, without harming him/herself or others, s/he should first recognize the anger and then experience it in a healthy way without being afraid of expressing anger positively.

The dates and contents of the sessions are briefly noted below:

  • What is anger? Types and reasons of anger
  • Noticing anger,  alternative expressions
  • Relaxation methods, assessment

 

“Coping with Anger” Seminar is open only to İstanbul Bilgi University students and is free. Registration is not required.


For detailed information and questions:  Gökçen Yıldız: gokcen.yildiz@bilgi.edu.tr