“Coping with Stress” Seminar
Speaker: MA Psychologist Gülcan Akçalan
Date: May 8, 2012 Tuesday
Time: 12:00-13:00
Place: Kuştepe Campus, KS-5
Stress is a mental, physical, emotional and behavioral reaction to the demands, threats and dangers of life. It is a part of the survival mechanism and is natural. However, we may experience trouble due to stress; we may find it difficult to deal with. Thus, it is important to recognize our own reasons of stress, reactions and coping resources.
The dates and contents of the sessions are briefly noted below:
What is stress? What is signs of stress? Recognizing stress reactions Improving coping resources, relaxation techniques“Coping with Stress” Seminar is open only to İstanbul Bilgi University students and is free. Registration is not required.
For details informations and questions:
Gülcan Akçalan: gulcan.akcalan@bilgi.edu.tr
psycounselling@bilgi.edu.tr